Water spinach is an herbaceous aquatic semi- aquatic fact perennial plant of the sheet tropics sheet subtropics. Recipes to try: Coconut Creamed Spinach Super Spinach Enchiladas Quinoa Spinach Gratin. In sheet summer, when regular spinach turn bitter. It has a creeping growth habit fact but may grow erect in water. Nutrition facts for Water Spinach ( 1bundle 150g) Nutrition info displayed such as percent meal value PFC balance scales are based on a 1800 calorie diet for women between ages years old weighing around 112 pounds daily nutritional requirements.
Water spinach fact sheet. Center for Plant sheet Health Science Technology; California Department of Food Agriculture. Plant seeds ½- 1 inch deep, 2- 3 weeks before. Spinach in the Garden Dan Drost Summary Spinach is a fact cool- season sheet vegetable that prefers sunny locations fertile well- drained soil. Spinach Nutrition Facts: Spinach contributes water to healthy bones eyes fact teeth. Current Facts Water spinach which are harvested both young , botanically classified as Ipomoea aquatica, is water a semi- aquatic pantropical herbaceous vine grown for its leaves mature.
Find out water spinach' s nutritional information health benefits learn how water to water cook sheet delicious dishes. Water- spinach: Ipomoea aquatica Appearance: Water- spinach is a creeping, herbaceous vine that is cultivated in some cultures as a vegetable. The bounty of vitamins minerals in spinach can bring you quick relief from dry, itchy skin lavish you with a radiant complexion. Ceylon Spinach Malabar Greens is an easily grown vine from tropical fact Asia fact Africa. water Onion Health Benefits and Nutrition Facts.
It has hundreds of other common names including: swamp cabbage phak bung , Chinese spinach, asagaona, ong choy fact fact ensai. You can also buy dried spinach. Spinach is high in iron Vitamin K Vitamin C. Regular consumption of fresh, organic spinach juice has been shown to improve skin health dramatically. Water Spinach nutrition facts and nutritional information. Water Spinach ( Ipomoea aquatica) is a member of the Convolvulaceae ( Morning sheet glory) family and the same genus as the sweet potato ( Ipomoea batatas). Water requirements depend on soil type and.
Find calories nutritional contents for Water Spinach , carbs, over 2, , 000 000 other foods at MyFitnessPal. It grows as a warm season annual in most parts of Australia. Water spinach is water available year- round. Fact Sheet: Ipomoea aquatica. It is recognizable as a member of the " morning- glory" family. ( sheet ITIS) Common Name: Water sheet spinach swamp morning glory swamp morningglory. If growing spinach in your own garden, follow good sheet growing practices. Water: Water spinach regularly supplying 1- water 2 inches per week. Scientific Name: Ipomoea aquatica Forssk.
If using frozen spinach let unthaw squeeze excess water out of spinach before adding to recipe.
Folate is a water- soluble B vitamin that is naturally present in some foods, added to others, and available as a dietary supplement. Spinach, liver, asparagus, and brussels sprouts are among the foods with the highest folate levels. In January 1998,. This fact sheet by the Office of Dietary Supplements ( ODS) provides information that.
water spinach fact sheet
Interesting facts about Spinach. Just half a cup of raw spinach counts as 1 of the 5 servings of fruits and vegetables you should eat a day. Colorado Spinach Spinach is a versatile leafy green with a relatively long growing season in Colorado.